Why Is My Skin So Oily All of a Sudden?

When we are young, our skin feels smooth and silky. As we grow older, we have to deal with acne, blemishes, and sudden changes to our skin complexion. One of the most common problems is oily skin. The oiliness gives your skin a rough texture and an overly shiny appearance. Your pores also become enlarged due to the dirt and dead skin cells trapped in your skin.

Oily skin tends to occur all of a sudden. You may use the same cleansing ritual or skin care products, yet your skin still feels greasy overnight. Sometimes, the causes of oily skin may come down to genetics. Other times, the reason might be your diet, health problems, or daily habits that worsen the oiliness.

Fortunately, many treatments can help you get rid of oily skin. Beauty Med offers numerous skin care services, such as chemical peels, with highly effective exfoliation benefits. In addition, you have a selection of beauty products and home remedies that can restore your radiant skin complexion.

Before seeking oily skin treatments, you should understand the underlying causes. Is the oiliness happening because of genetics, lifestyle habits, or something else? Here are the explanations about why your skin might be so oily all of a sudden:

Dehydrated oily skin

Skin hydration goes beyond just using the best moisturizers. Your body should stay hydrated from the inside too. How has your water intake been over the last few days? Do you consistently drink at least eight glasses of water each day, as the experts recommend? Even the most expensive ultra-hydrating skin moisturizers won't do if your body is not getting the water intake it needs.

The skin is the biggest organ in our body, so it needs a lot of water daily to keep supple. If your skin is feeling greasier, it's time to check your water intake habit. Has it been neglected recently because of your busy schedule? If the answer is yes, you may have dehydrated skin. Try placing a water bottle or healthy drink near your workstation. Make it as convenient as possible to stay hydrated, improving your oily skin.

Oily skin from stress

Many people associate stress with mental health, such as the occasional grumpiness or short-tempered attitude. However, the effects of stress go beyond psychological symptoms. Stress can also manifest physically through your body. A stressed individual may experience tense muscles, hunched shoulders, and even oily skin.

Stress can mess with the hormones in your body, causing an imbalance. When this continues for a prolonged period, that imbalance reflects outwards, leading to greasy skin. If your skin is so oily all of a sudden, you may be feeling too stressed lately. Consider lightening your workload, managing your work-life balance better, or seeking guidance from professional therapists.

Foods that cause oily skin

We don't want to eat unhealthy junk, but life gets in the way sometimes. When we're preoccupied, grabbing a quick meal is much easier. Unfortunately, these convenient options are not necessarily the healthiest. Fast foods and microwaveable meals have little nutritional value, which reflects in our oily skin after a while.

Avoid meals that contain excessive salt since they worsen skin dehydration. Other foods that cause oily skin include dairy products, sugary sweets, and fried items. For drinks, reduce consuming alcohol and soft beverages. Instead of eating anything on a whim, plan daily meals to ensure your skin and body gets healthy nutrition.

Oily skin care routine

Sometimes, a poorly optimized beauty routine may exacerbate your oily skin condition. Take the time to inspect the products used for cleansing, moisturizing, and exfoliating. It may be time to refresh these items and replace them with more suitable alternatives. Your oily skin care routine should include products with ingredients like salicylic acid, glycolic acid, and benzoyl peroxide.

If you suddenly have oily skin, it calls for a change in your beauty routine. Please stock up on products that target oily skin specifically. Keep using them consistently and monitor the progress. You may also want to include regular chemical peels, which are effective on oily skin. The best time to attend your skincare ritual is before waking up in the morning and before going to bed in the evening.

Oily skin in humid weather

Does your oily skin only pop up when you go on vacation? Travelling to a new destination with unusual weather may trigger changes in your skin. This condition is especially noticeable when travelling to places with hot temperatures and high humidity.

Not everyone experiences oiliness because it depends on your skin type. Some people are fortunate to have a stronger immunity to a humid climate, while others are more susceptible based on genetics. In most cases, your skin may become less oily after the vacation ends. If you plan on staying longer, consider enriching your beauty routine with the best products for oily skin.