During the day, your skin may be exposed to natural elements like sunlight, pollution, and ultraviolet radiation for many continuous hours. As such, your skin needs significant time to rest and recuperate throughout the night. This is why many people apply an overnight skin care routine before they go to sleep. The objective is to clear away any impurities and get clear skin overnight.
Often, these overnight skin care routines are not too complicated, simply consisting of a cleanser, an essential oil, or a face mask. The most important part is establishing a nightly beauty routine that can effectively replenish your skin. With the right combination of sleep, vitamins, and clear skin overnight treatments, it is actually possible to wake up with flawless skin on the next morning.
Do you know how to get clear skin overnight? The Beauty Med team has some useful tips for preparing the best overnight skin care routine:
1. Cleanse your face every night.
Cleansing is the foundation of clear, smooth skin. Every night before going to bed, use a cream-to-oil cleanser to wash your face. Avoid exfoliating cleansers since they strip your skin of its natural barrier, leaving it dull and dry. On the contrary, a cream-to-oil or an oil-based cleanser is gentle on your skin. These cleansers leave your skin glowing and do not damage its natural barrier.
2. Apply an overnight face mask.
Your skin needs constant hydration, especially at night. Fortunately, overnight face masks are excellent for healing dry skin, giving it an extra dose of moisture while you sleep. Among the most effective masks are those that contain Pitera, which comes with natural moisturizing elements that your skin produces. Such masks help your skin to retain moisture more successfully. By the time you wake up in the morning, your skin will have a dewy, glowing appearance.
3. Use face oils in your skin care routine.
Face oils shield the outer layer of your skin. They are rich in antioxidants, which makes them effective at preventing your skin's DNA damage. For the best results, layer your favourite oils under the night cream. Consider using marula, sunflower seed, argan oils, or any other non-comedogenic oils.
4. Get plenty of beauty sleep.
A good night of sleep will benefit your skin in ways that almost no moisturizer or beauty product can. At the minimum, make sure you can get at least eight hours of sleep each night. The best kind of sleep is when you doze off right away as soon as you hit the sheets.
As you sleep, your skin gets time to rest and regenerate. Avoid sleeping too late as well. The longer you stay awake, the more you are denying your skin time to properly rejuvenate.
5. Apply apple cider vinegar.
Apple cider vinegar is excellent at gently exfoliating sensitive or breakout-prone skin. It is so effective that you do not need harsh scrubbing or a chemical-intensive peel. If you experience breakouts on your skin, raw apple cider vinegar is the perfect ingredient for your skin type. Besides calming and healing your skin, this treatment also exfoliates it. Since the ingredient is not acidic, it will leave your skin feeling extremely gentle.
The key is to apply apple cider vinegar in small amounts throughout your face. Once you apply this treatment, let it sit on your skin overnight. By the time you wake up in the morning, your skin will be clear, smooth, and vibrant. However, brace yourself for the smell, which you may want to wash away with an early morning shower.
6. Get away from salty foods.
If you have a big day approaching, such as a wedding or a graduation, you want to pay extra attention to skin rejuvenation. On the night before the event, keep away from salty foods as these are known to cause puffiness. The last thing you want is puffiness under your eyes, making you look tired and worn out. Besides staying away from salty foods, use a de-puffing gel to reduce or eliminate any swelling.
7. Take vitamin C in your diet.
An essential ingredient for clear skin is vitamin C. This eliminates dark spots and improves the quality of your skin tone. Apply this vital vitamin around your eyes to get even more beautiful skin. You can do this by applying a brightening eye cream with licorice root extract or vitamin C.
Start from the temples and work your way to the eyes' inner corners. While vitamin C brightens the dark circles under your eyes, the gentle outward massage works to improve lymphatic drainage. This minimizes the under-eye puffiness that unceremoniously appears in the morning.
For questions, guidance, or more information, call Beauty Med today or contact us to schedule your free consultation at our cosmetic acupuncture clinic in Richmond Hill.
