How to Avoid Excess Skin After Weight Loss

Shedding excess weight offers many health benefits to the heart and body. You should feel proud about hitting your weight loss targets. However, many people experience loose skin following an extreme weight loss. The saggy skin looks unsightly and feels uncomfortable, potentially dampening your enthusiasm after a tremendous accomplishment.

Fortunately, there are different ways to remove excess skin after weight loss. Beauty Med offers effective treatments that can tighten loose skin with reliable results. These techniques can rejuvenate the skin, reduce the sagginess, and even improve the texture. Likewise, simple lifestyle habits and home remedies may complement the treatments, giving you more supple skin.

Here are eight different treatments and remedies to remove extra skin after weight loss:

FORMA skin tightening treatment

The FORMA skin tightening treatment is one of the best ways for removing excess skin after weight loss. This technology uses radiofrequency energy to target the deep layers of the skin. The energy stimulates new collagen in the targeted area. Collagen is a natural ingredient in your connective tissue, which firms the skin and significantly improves elasticity. The process also helps to restore skin texture and hydration.

The FORMA treatment can apply to different body parts, including loose skin in the arms, legs, or abdomen. This non-invasive technique is virtually painless and comes with little downtime. You may experience mild redness after the procedure, but it will naturally subside after a few hours.

Home remedies for loose skin

There are several effective home remedies for loose skin after weight loss. The treatments include a clay mask, coffee scrubs, coconut oil, or witch hazel. They may not address the sagging or fix the problem completely. Nonetheless, these home remedies can help you achieve minor improvements to the skin's texture and elasticity.

Compression clothing for loose skin

Another way to help with excess skin after weight loss is to wear compression clothing. Compression tees, underwear, and stockings can firmly hold loose skin with minimal friction. A benefit of compression clothing is that it can help reduce irritation, pain, itching, and the risk of infection. Keep in mind that compression clothing doesn't tighten skin, but it does help with the side effects of loose skin. 

Exercises to tighten loose skin

Lifting weights and strength training has many positive health benefits. As you're losing fat, lifting weights helps you replace that fat mass with muscle mass. The exercise gives your skin something to shape, preventing wrinkles and sagging. Another benefit of strength training is that it'll help you burn extra calories and boost your metabolism throughout the day.

Diet to tighten loose skin

Give your body all the micronutrients and macronutrients needed to keep your skin looking healthy. A diet to tighten loose skin involves nutrient-dense foods such as fruits and vegetables. In addition, you should consume lean proteins, which help with skin tightening. A diet rich in healthy protein foods can support the growth of elastin fibres and collagen in the skin, making it firmer. Meanwhile, steer clear of overly processed foods and refined sugars.

In addition, always wash down the food with water. Water is essential to maintain well-hydrated skin, keeping it elastic and flexible. Aim to drink about eight glasses of water daily. Also, reduce the amount of soda or sugary drinks in your diet. Instead, you can have fruit juices and flavoured water to maintain your daily liquid intake. 

Vitamins & supplements for loose skin

Collagen supplements are beneficial for excess skin removal after weight loss. You can look for powder or liquid collagen supplements containing vitamins C & E, zinc, and biotin to take regularly. Another great source of collagen production is bone broth, which helps skin elasticity and improves muscle health. 

Likewise, you can take vitamin supplements. Lysine and proline are helpful vitamins that contribute to collagen production. Similarly, vitamin C is essential in collagen synthesis and helps protect the skin from sun damage. Also, you can include omega-3 fatty acids in your diet. Omega-3 fatty acids cannot be produced by the body naturally. It's necessary to consume food items with this vitamin, such as fatty fish like salmon. 

Protect your skin from the sun

Laying in the sun can be relaxing. However, prolonged exposure to UV rays causes sun damage to your skin, resulting in wrinkles. Sun damage dehydrates your skin and takes away its elasticity. Remember to wear a hat and sunscreen if you plan on being in the sun for a prolonged period. 

Skin improvement after quitting smoking

It's pretty common knowledge that smoking is not healthy. Not only is smoking bad for your lungs, but it also wreaks havoc on your skin. Ingesting smoke fumes from smoking or second-hand smoke raises your body's inflammatory response system. It reduces collagen levels, leading to your skin thinning and becoming wrinkly. You should steer clear of cigarettes and cigarette smoke entirely to keep your skin looking young, firm, and healthy.